Calm Kit Foundations Workshop at Kula Yoga in Carbondale January 22, 2023. Learn body based tools to find calm, build resilience and better navigate the stressors of modern life.

Calm Kit Foundations Workshop at Kula Yoga in Carbondale November 6, 2022. Learn body based tools to find calm, build resilience and better navigate the stressors of modern life.

As growing humans, we want to learn to cultivate an inner steadiness that allows us to feel whole and grounded in the midst of life’s demands and distractions.

Did you know that your brain, just like your body, needs several key “nutritional ingredients” in order to be healthy, resilient, and to function optimally?

A sense of vitality in your life means that you feel profoundly and deeply energized, clear, connected, purposeful, and contented a majority of the time.

Self-compassion means that we give ourselves the same kindness and care we’d give to a good friend when we’re having a difficult time, fail, or notice something about ourselves that we don’t like.