Counseling Approach

Our work together will capitalize on the strengths you already have available within, and then will help you move toward being more authentic, self-aware, skilled, and healthy in relationships-- let's move from merely surviving to thriving in your life! The goal is to not only address the problems and limitations you're experiencing, but also the source of the problems, giving you hope and a lasting pathway forward toward a fulfilling life. 

Throughout the therapeutic process I draw from several treatment modalities to best meet your needs. Together we will develop a plan that will address the challenges you are experiencing and help guide you from a place where things feel chaotic, unfulfilled, and insecure, to a rewarding life where you are connected, thriving and growing.

For more information about counseling with Cara, call or email today to schedule a free 20 minute consultation session.

Your Needs

You may be searching this website for counseling support for any number of reasons. It may be that you are wanting support, encouragement and tools to create a more fulfilling, meaningful, and connected life. You may also be in a problematic or very painful life situation, frustrated with certain relationships in your life, or struggling with confidence and clarity which prevent you from feeling whole and connected. Whatever your particular situation, I encourage you to take the courageous step to seek support and together we can co-create a supportive and transformative space for healing and growth.


  • Relationships
  • Meaning & Purpose
  • Depression
  • Anxiety
  • Life Changes & Transitions
  • Self Esteem & Identity
  • Stress Reduction
  • Eating Disorders & Body Image
  • Behavioral Change
  • Trauma 
  • Grief & Loss
  • Holistic Mind/Body/Spirit Wellness


Counseling sessions are $150.00 per 50 minute session. 

Sliding scale fee slots are currently available so please inquire if needed. Payment is due at time of service in form of cash, check, or credit card.

Currently, I am not listed on insurance panels. However, I may be seen as an out-of-network provider. I can provide you with an invoice that you can submit to your insurance company for reimbursement.  Clients are encouraged to utilize insurance benefits to support Aspen Integrated Counseling services.

Please contact Cara with any questions and to make the investment toward your growth and well-being.