January 2023 Workshop: Calm Kit Foundations

Community In-Person Workshop in Carbondale, CO

Back for round 2! The first Calm Kit Foundations workshop (Nov 2022) was such a success, I jumped at the opportunity to teach it again at the start of the new year.

Workshop: Calm Kit Foundations

Location: Kula Yoga on Main in Carbondale, CO

Time: January 22, 2023 3-5pm

Cost: $55

Register: Kula Yoga on Main Special Events Page

The Calm Kit Foundations Workshop

This is a health education workshop teaching the foundations of self-regulation. What is self-regulation? It’s using strategic techniques that move your body (hi there nervous system!) toward integration. When integrated you have access to your best mind, enabling you to feel profoundly contented, balanced, and confident that you can navigate the highs and lows of life with skill, and show up as your best self more of the time.

The Calm Kit: tools to find calm, build resilience and better navigate the stressors of modern life. I’ll guide you through an easy-to-learn toolkit that’ll help you deactivate your stress response, replenish your energy reserves, refresh your mind and feel more balanced in your day. Your work, life, family, and community need you profoundly grounded, thriving mentally and emotionally and operating from a deep place of clarity and connection.

What to expect

Human beings can do amazing things with effective information, top notch experiential education and a connected approach. This will be an inviting and accessible 2-hour workshop expertly designed to bring health to your mind and body. Taught in a yoga studio, we’ll be moving, writing, learning and practicing the Calm Kit in a highly interactive approach. Expect a wide range of practices- time to listen and learn, time to write and reflect, and time to move your body and practice the somatic based tools that’ll transform the way you relate to your inner and outer world.

What to bring

Dress in loose, comfortable clothing that you can move and sit on the floor in comfortably. Bring a yoga mat, notebook, something to write with, a water bottle and anything else you need to learn optimally in an interactive workshop environment. Hosted in a yoga studio, we’ll be seated on the floor. Blocks and blankets are available for your comfort but also feel free to bring any other low-to-the ground seating support you’d like.

Please spread the word, and I’ll see you on the mat. If you have any questions don’t hesitate to send me an email!

Warmly,

Cara Maiolo