Aspen Integrated Health Education Community
Welcome friend.
I’m so glad you’ve joined us.
Pull up a chair and settle in! I’m eager to share the tools and resources that have made a profound and lasting change in my own life, and in the lives of my clients and students. Aspen Integrated Health Education resources are based off of what I’ve learned in my almost 20 years as a mental health therapist and health educator. And I can’t wait to share it all with YOU.
Whether you’re looking for free resources, or access to my AIC Toolkits and Workshops, I hope you’ll find tools and information that help shape and support your growth and wellbeing.
Here’s to designing lives of fulfillment, vitality, and vibrant health…together!
-Cara Maiolo, LPC
Free Resources
Toolkits & Workshops
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Non Sleep Deep Rest is an evidence based guided visualization practice that teaches your nervous system how to access states of deep rest, repair and regulation. It can improve your sleep quality, reduce stress, generate balanced energy and calm, and enhance thinking and learning. Use this practice mid-day, during transitions, before sleep, or when you notice you’re feeling tired and/or wired. Regulate and replenish in only 10 minutes!
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Get calm and influence your nervous system for the better with this 6 minute deliberate breathing practice. Learn the research backed ‘Balancing Breath’ and ‘Resetting Breath’ patterns. Use this tool during predictable times in your weekday schedule, as a reset during transition moments in your day, and when you notice you’re feeling out of sorts and could use a refresh. Train a more robust and effective mind-body connection in only 6 minutes!
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Get calm and increase your resilience through this 5 minute sensory grounding practice. Try it as you’re taking in the morning light, as a reset during a transition moment in your day, as a way to get back to a grounded regulated state, and as a way to savor moments of connection or enjoyment. Transform your mind and body in just 5 minutes with this clinically validated tool!
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AIC Toolkits are a way to transform your life in a self-guided, low cost and on-demand format. Practical and powerful, they can be implemented immediately with lasting results.
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AIC toolkits are designed to integrate seamlessly into your day-to-day life. In between meetings, before picking up your kids, starting or ending your day, and for those in-between moments when you could use a little boost. Discover the tools you need to optimize your mental health and sense of well being.
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The complete Calm Kit toolkit will be available February 2023! It’ll have everything you need to help you move toward calm, so you can show up more of the time with your highest, most skillful self in the driver’s seat of your life, more of the time. Expect to see a few more AIC Toolkits available in 2023 as well!
Human beings can do amazing things with effective information, top notch experiential education and a connected approach.
Calm Kit
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The Calm Kit includes easy to learn tools to help you deactivate your stress response, replenish your energy reserves, refresh your mind and feel more balanced in your day.
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Guided practices you won’t find anywhere else plus a stellar foundations workshop that’ll change the way you navigate stress and approach life’s challenges.
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AIC toolkits are designed to integrate seamlessly into your day-to-day life. In between meetings, before picking up your kids, starting or ending your day, and for those in-between moments when you could use a little boost. Discover the tools you need to optimize your mental health and sense of well being.
Let me know what you think!
I’m here on the other end, ready to answer questions or encourage you along the way. Don’t hesitate to reach out to let me know if you’re curious to learn more or need clarification on the health education materials. We’re in this together!