FREE Calm Kit Resources
Calm Kit Mini Toolkit
Deactivate your stress response, replenish your energy reserves, refresh your mind and feel more balanced throughout your day. These zero cost tools are grounded in excellent peer reviewed research and will help you move toward a better regulated nervous system. When your nervous system is regulated, you have access to your best thinking, have access to feeling calm, curious, compassionate, courageous, clear and energized, and can better make decisive decisions in line with what you care about most. Designed to be integrated seamlessly into your daily life in only 10 minutes or less.
So you can show up more of the time with your highest self in the driver’s seat of your life.
Calm Kit Deliberate Breathing Practice (6 min)
Calm Kit Non Sleep Deep Rest Practice (10 min)
Calm Kit Sensory Grounding Practice (5 min)
Non Sleep Deep Rest is an evidence based guided visualization practice that teaches your nervous system how to access states of deep rest, repair and regulation.
It can improve your sleep quality, reduce stress, generate balanced energy and calm, and enhance thinking and learning. Use this practice mid-day, during transitions in your schedule, before sleep, or when you notice you’re feeling feeling out of sorts and anxious, or sluggish and could use a pick-me-up. Regulate and replenish in only 10 minutes!
Deliberate breathing is slowing, deepening and manipulating the pattern of your breath to teach your nervous system how move into a calm, open, connected and energized state.
Get calm and influence your nervous system for the better with this 6 minute deliberate breathing practice. Learn the research backed ‘Balancing Breath’ and ‘Resetting Breath’ patterns. Use this tool during predictable times in your weekday schedule, as a reset during transition moments in your day, and when you notice you’re feeling scattered, reactive, out of sorts and could use a refresh. Train a more robust and effective mind-body connection in only 6 minutes!
Sensory grounding exercises signal safety to the nervous system and increases present moment awareness through your senses.
Help your body move into a calm, open and energized state through this 5 minute sensory grounding practice. Try it as you’re taking in the morning light, as a reset during a transition moment in your day, as a way to get back to a grounded regulated state, and as a way to savor moments of connection or enjoyment. Transform your mind and body in just 5 minutes with this clinically validated tool!
*2 min intro, 10 min NSDR
Coming Soon!
Coming Soon!
Want more Calm?
There’s WAY more where that came from in the complete Calm Kit Toolkit.
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The Calm Kit includes easy to learn tools to help you deactivate your stress response, replenish your energy reserves, refresh your mind and feel more balanced in your day.
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Guided practices you won’t find anywhere else plus a stellar workshop that’ll change the way you navigate stress and approach life’s challenges.
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AIC toolkits are designed to integrate seamlessly into your day-to-day life. In between meetings, before picking up your kids, starting or ending your day, and for those in-between moments when you could use a little boost. Discover the tools you need to optimize your mental health and sense of well being.
Let me know what you think!
Have you tried out the Calm Kit Mini Toolkit practices? Have you noticed any changes in your mind or body? Leave me a note to let me know what you like, don’t like, or want to see more of.