What To Expect

The first step toward meeting your personal, relational, mental health, or yoga goals is to schedule a free consultation session.  Each consultation session lasts about 20 minutes, and will give you time to get to know me better, hear more about available services, and also give me time to get to know you and offer an initial plan to access counseling or yoga services.

After our initial consultation, counseling clients can schedule an evaluation appointment which will give us more time to get to know each other, determine how my services can best meet your needs, and further schedule your appointments at a frequency and duration that we, together, deem to be most appropriate.  Yoga clients can schedule an initial private session.

I look forward to working with you toward living out your most rewarding and authentic life possible!  


Counseling Paperwork

In order to respect your time and investment in the counseling process, please bring a hard copy of the following forms included in the Counseling Registration Packet (download and print from your computer), signed and dated.  If you have any questions regarding the paperwork, please don't hesitate to ask questions during the evaluation appointment.